• Gottman Method Couples Therapy (GMCT)

    Jeff Wilfong, MFT offers Gottman Method Couples Therapy, which is based on the work of Drs. John and Julie Schwartz Gottman. Dr. John Gottman is author of over 190 academic articles and author/co-author of 40 books including “The Seven Principles for Making Marriage Work”, “The Relationship Cure”, and “Why Marriages Succeed or Fail.” The Method is based extensive research from over 40 years (4,000 real couples) who have lived for a day at the Gottman’s[…]

    More
  • Spiritual Counseling

    Jeff Wilfong, MFT offers Eastern therapy.

    Do you want to end your negative relationship (“identification”) with troubling events, old life stories and memories or personas? My calling is to help individuals and couples find the peace that is already inherent in life’s expression. I offer spiritually-focused counseling to those valuing self-growth and well-being . If you want to experience inner peace or improve your ability to rest with “what is”,[…]

    More
  • Depression

    Are you often sad and tearful? Do you regret past mistakes or only look at the negative? Have others commented on your moods? Are you feeling empty, hopeless or lost?

    Feeling sad is part of being human, as we are emotional beings. However, by being depressed too long, it becomes more and more difficult to get out.

    Jeff Wilfong, LMFT can help you:
    Lessen negative thinking
    Change destructive behaviors
    Develop awareness and self-knowledge
    Overcome[…]

    More
  • Anxiety

    Do you suffer from anxiety, fear, or intense bodily sensations? Do you often feel stressed? Does your chest feel tight or do you have trouble breathing? Anxiety affects millions of people every year. Jeff Wilfong, LMFT, can help lessen your anxiety so that you can develop healthier ways of being.

    He can help with:
    Out of control thinking and feelings
    Excessive worry, thoughts about the future, planning or list-making mind
    Enhancing balanced[…]

    More
  • Telemedicine

    You no longer have to come to the office to get counseling.

    Jeff Wilfong, LMFT provides counseling and coaching services through phone, Skype, facetime and email. He is licensed in California, Oregon, and Washington.

    Video Counseling / Video Therapy

    Skype™ is a free web-based audio-video conferencing software for your computer, tablet or smart phone. Sign up for Skype Counseling / Skype Therapy today.
    FaceTime™ is a free Apple iPhone-based[…]

    More
  • Buddhist Counseling and Nondual Therapy

    Nondual Therapy is philosophy in which the “goal” (if you want to call it that) is for you to return to the natural state (often termed: “unconditioned awareness”). Traditionally, when suffering happens, most of us believe thoughts, emotions and behaviors are problematic and things to get rid of. When good things happen to us, we wish to stay in the desire mode or to get the object of our affection. In therapy, you will learn to simply observe[…]

    More
  • Stress Reduction and Mindfulness Meditation

    Do you often feel overwhelmed by life? Do you have constant stress? Do you know how to find peace in the present-moment or do you always look into the future? You can definitely benefit from stress reduction techniques and mindfulness training at CHC.

    Jeff Wilfong, LMFT offers counseling and mindfulness training for those who wish to reduce their stress. He will teach you effective tools so that you can start reducing your perceived stress right[…]

    More
  • Career Coaching & Life Coaching

    Life transitions or career changes can be a demanding task, but it needn’t be with the right coach. When therapy isn’t the right fit, get someone who has training in psychotherapy and has experience being an effective Coach. Coaching takes a Positive Psychology perspective, and has differing values and philosophy than psychotherapy.

    During Coaching you can expect:

    Facilitation of needs, motivations, desires, skills and limiting thought processes
    Appropriate[…]

    More
  • Dating & Social Skills

    Do you want help with social skills and/or dating? Are you recently divorced or just getting back to being single? Are you wanting a Date Coach to help support you on your journey to find a spouse or soul mate?

    Jeff Wilfong has provided therapy and coaching to many clients who are dating. He has expertise working with online dating issues as well. Dating does not need to be painful! Get some help today.

    He can help you with:

    Communication[…]

    More
  • Personal Growth Counseling

    Do you want to find contentment? Do you want to understand yourself better? Or do you want to develop new skills?

    Jeff Wilfong provides effective coaching to those looking for a guide to help them in personal growth.

    He can help with many issues, such as:
    Enhancing self-esteem and assertiveness
    Finding yourself in the midst of midlife or other transitions
    Connecting to your inner truth
    Improving your self-insight and knowledge about your[…]

    More
  • Marriage Counseling

    Do you have marriage troubles? Are you struggling with communication with your spouse? Is your sex life becoming stale or non-existent? Has your partner violated your trust? Not seeing eye-to-eye on finance or the kids?

    Marriage counseling, or marriage therapy, can help you and your spouse develop the relationship that you always wanted. Jeff Wilfong, LMFT will help you improve your communication, friendship, passion, responsibility and accountability[…]

    More
  • Sex Therapy

    Would you like to be comfortable with your sexuality? Do you feel anxious around the bedroom or have difficulty enjoying sexual experiences? Has growing older or strugling with performance made you feel less secure in your love-making abilities?

    Jeff Wilfong, LMFT offers sex therapy (or sex counseling) to help you to understand your sensuality, explore fears and anxieties, and to help with your body-image. He will coach individuals and/or couples[…]

    More
  • Sex, Love, and Pornography Addiction

    Do you suffer from compulsive thoughts or behaviors around sexuality? Do you have trouble stopping use of pornography or engaging in serial affairs? Do you think you may feel compelled to act out sexually? Do you think that your behavior is out of control and you need help? Rather than continue to spend time in your addiction, get the help of one-on-one therapy to change your life.

    Jeff Wilfong, LMFT offers sex addiction counseling. He will help[…]

    More
  • Couples Counseling

    Do you have relationship stress? Are you struggling with communication with your partner? Is your sex life becoming stale? Has your partner violated your trust?
    Couples counseling is an effective method to resolve many issues that couples face. Buid your “Dream Relationship” today.

    Jeff Wilfong, LMFT can help you both:
    Create a mutually-fulfilling relationship
    Explore trust and jealousy concerns
    Build communication awareness and enhance your[…]

    More
  • Borderline Personality Disorder (BPD)

    Jeff Wilfong, LMFT provides therapy for individuals suffering from Borderline personality disorder (BPD). He also provides counseling and support for loved ones or partners who are impacted.

    Dialectical Behavior Therapy (DBT) is the main treatment for BPD, which is researched-based. Jeff offers DBT skills and other therapeutic strategies such as mindfulness-based and relational-based therapies to complement DBT.

    What is Borderline Personality[…]

    More
  • Dialectical Behavioral Therapy (DBT)

    Jeff Wilfong, LMFT provides Dialectical Behavioral Therapy (DBT) for those suffering with borderline personality disorder (BPD), intense relationship conflicts and more. He also provides counseling and support for family members or partners who are impacted.

    What is Dialectical Behavioral Therapy (DBT)?

    Dialectical Behavior Therapy (DBT) is a cognitive behavioral program designed and throughly researched by Marsha Linehan, Ph.D. that is used[…]

    More
Gottman Method Couples Therapy (GMCT)
Gottman Method Couples Therapy[...]

Jeff Wilfong, MFT offers Gottman Method[…]

Spiritual Counseling
Spiritual Counseling

Jeff Wilfong, MFT offers Eastern therapy.[…]

Depression
Depression

Are you often sad and tearful? Do you[…]

Anxiety
Anxiety

Do you suffer from anxiety, fear, or[…]

Telemedicine
Telemedicine

You no longer have to come to the office[…]

Buddhist Counseling and Nondual Therapy
Buddhist Counseling and Nondual[...]

Nondual Therapy is philosophy in which[…]

Stress Reduction and Mindfulness Meditation
Stress Reduction and Mindfulness[...]

Do you often feel overwhelmed by life?[…]

Career Coaching & Life Coaching
Career Coaching & Life Coaching

Life transitions or career changes can[…]

Dating & Social Skills
Dating & Social Skills

Do you want help with social skills[…]

Personal Growth Counseling
Personal Growth Counseling

Do you want to find contentment? Do[…]

Marriage Counseling
Marriage Counseling

Do you have marriage troubles? Are you[…]

Sex Therapy
Sex Therapy

Would you like to be comfortable with[…]

Sex, Love, and Pornography Addiction
Sex, Love, and Pornography Addiction

Do you suffer from compulsive thoughts[…]

Couples Counseling
Couples Counseling

Do you have relationship stress? Are[…]

Borderline Personality Disorder (BPD)
Borderline Personality Disorder[...]

Jeff Wilfong, LMFT provides therapy[…]

Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy[...]

Jeff Wilfong, LMFT provides Dialectical[…]