Stress Reduction and Mindfulness Meditation

Stress Reduction and Mindfulness Meditation

Do you often feel overwhelmed by life? Do you have constant stress? Do you know how to find peace in the present-moment or do you always look into the future? You can definitely benefit from stress reduction techniques and mindfulness training at CHC.

Jeff Wilfong, LMFT offers counseling and mindfulness training for those who wish to reduce their stress. He will teach you effective tools so that you can start reducing your perceived stress right now. Whether you struggle with perfectionism, insomnia or sleep difficulties, work-life balance, procrastination, or more, it is important to learn to approach your stress and anxiety in healthy ways.

He can help you with:

  • Monitoring your breathing, and slowing down
  • Transforming worry and negative thinking into acceptance
  • Finding balance within life challenges and difficult times
  • Getting more quality sleep
  • Developing balance, calm, and peace
  • Making better and quicker decisions with the available information in the present moment

Mindfulness training teaches us to:

  • Develop an even, balanced focus to better experience all aspects of our experience (e.g., thoughts, feelings, sensations, etc.)
  • Breathe!
  • Perceive our stress, sadness, and suffering in a new light
  • Become aware of foreground and background consciousness and how to make appropriate shifts in our attention
  • Develop more concentration, balance and calm
  • And more…

Contact Jeff Wilfong for a free consultation today to see how therapy can help you. You can either email him () or call him (888-511-4269). You can read about the many services he offers here.

Book and Audio recommendations

Note: Click on links (book, kindle, mp3) for Amazon reviews and buy a resource today!

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life ( book kindle )
By Susan M. Orsillo, PhD & Lizabeth Roemer, PhD

Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
( book kindle)

By Kelly G. Wilson PhD & Troy DuFrene

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness ( book kindle mp3 )
By Jon Kabat-Zinn

Mindfulness in Plain English ( book kindle)
By Bhante Gunaratana

Being Peace ( book kindle mp3 )
By Thich Nhat Hanh

Mindfulness: An Eight week plan for finding Peace in a frantic world ( book kindle mp3 )
By Mark Williams & Danny Penman

Mindfulness for Beginners: Reclaiming the Present-Moment and Your life ( book kindle mp3 )
By Jon Kabat-Zinn

The Relaxation and Stress Reduction Workbook ( book kindle )
By Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, & Patrick Fanning

The Happiness Trap: How to Stop Struggling and Start Living ( book kindle)
By Russ Harris

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are ( book kindle mp3)
By Brene Brown

Website resources

Note: Click on words to go to page
Wikipedia – Meditation
Wikipedia – Mindfulenss
Wikipedia – Mindfulness (psychology)
Psychology Today – Mindfulness

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