Personal Growth Counseling

Personal Growth Counseling

Do you want to find contentment? Do you want to understand yourself better? Or do you want to develop new skills?

Jeff Wilfong provides effective coaching to those looking for a guide to help them in personal growth.

He can help with many issues, such as:

  • Enhancing self-esteem and assertiveness
  • Finding yourself in the midst of midlife or other transitions
  • Connecting to your inner truth
  • Improving your self-insight and knowledge about your patterns, thoughts, etc.
  • Creating effective habits
  • Taking a wild ride on a spiritual journey
  • and more…

Contact Jeff Wilfong for a free consultation today to see how therapy can help you. You can either email him () or call him (888-511-4269). You can read about the many services he offers here.

Book and Audio recommendations

Note: Click on links (book, kindle, mp3) for Amazon reviews and buy a resource today!

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are ( book kindle mp3)
By Brene Brown

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt (book kindle )
By Russ Harris

Self-esteem ( book kindle)
By Matthew McKay & Patrick Fanning

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind ( book kindle)
By Kristin Neff

Achieve Anything In Just One Year: Be Inspired Daily to Live Your Dreams and Accomplish Your Goals ( book kindle )
By Jason Harvey

The Happiness Trap: How to Stop Struggling and Start Living ( book kindle)
By Russ Harris

The Art of Uncertainty: How to Live in the Mystery of Life and Love It ( book kindle )
By Dennis Merritt Jones

Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life ( book kindle )
By Phillip Moffitt

Website resources

Note: Click on words to go to page
Wikipedia – Positive Psychology
Wikipedia – Personal development
Wikipedia – Self-awareness
Wikipedia – Self Knowledge (psychology)
Wikipedia – Human Potential Movement
Wikipedia – Existentialism

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