Are you often sad and tearful? Do you regret past mistakes or only look at the negative? Have others commented on your moods? Are you feeling empty, hopeless or lost?

Feeling sad is part of being human, as we are emotional beings. However, by being depressed too long, it becomes more and more difficult to get out.

Jeff Wilfong, LMFT can help you:

  • Lessen negative thinking
  • Change destructive behaviors
  • Develop awareness and self-knowledge
  • Overcome low self-esteem, shame, and self-hate
  • Lessen emotional eating or other compulsory behaviors

  • Contact Jeff Wilfong for a free consultation today to see how therapy can help you. You can either email him () or call him (888-511-4269). You can read about the many services he offers here.

    Book and Audio recommendations

    Note: Click on links (book, kindle, mp3) for Amazon reviews and buy a resource today!

    The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness ( book kindle audio )
    By Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn

    Radical Acceptance: Embracing your life with the Heart of a Buddha ( book kindle mp3)
    By Tara Brach

    There is nothing wrong with you: Going beyond Self-Hate ( book )
    by Cheri Huber

    The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt (book kindle )
    By Russ Harris

    The Self-Esteem Workbook ( book kindle )
    By Glenn Schiraldi

    I don’t want to talk about it: Overcoming the secret legacy of male depression ( book kindle )
    By Terrence Real

    Self-esteem ( book kindle)
    By Matthew McKay & Patrick Fanning

    The Happiness Trap: How to Stop Struggling and Start Living ( book kindle)
    By Russ Harris

    The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are ( book kindle mp3 )
    By Brene Brown

    OverSuccess: Healing the American Obsession With Wealth, Fame, Power, and Perfection( Kindle )
    By Jim Rubens

    The Art of Uncertainty: How to Live in the Mystery of Life and Love It ( book kindle )
    By Dennis Merritt Jones

    Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life ( book kindle )
    By Phillip Moffitt

    Website resources

    Note: Click on words to go to page
    WebMD – Depression resources
    WebMD – Depression TV
    DBS Alliance
    National Alliance on Mental Illness
    EMedicine – Depression
    National Institute of Mental Health – Depression
    Mindfulness Based Cognitive Therapy

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