Anxiety

Anxiety

Do you suffer from anxiety, fear, or intense bodily sensations? Do you often feel stressed? Does your chest feel tight or do you have trouble breathing? Anxiety affects millions of people every year. Jeff Wilfong, LMFT, can help lessen your anxiety so that you can develop healthier ways of being.

He can help with:

  • Out of control thinking and feelings
  • Excessive worry, thoughts about the future, planning or list-making mind
  • Enhancing balanced bodily awareness for: psychomotor agitation, pacing, shaking, trembling, quivering, sweaty palms, racing heartbeat, tension, headaches, migraines, nausea, and difficulty breathing
  • Sleep Disorders and insomnia
  • Learning how to be in the present moment
  • Providing psychoeducation
  • Generalized anxiety disorder, social phobia, panic disorder, and agoraphobia.

Contact Jeff Wilfong for a free consultation today to see how therapy can help you. You can either email him () or call him (888-511-4269). You can read about the many services he offers here.


Book and Audio recommendations

Note: Click on links (book, kindle, mp3) for Amazon reviews and buy a resource today!

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life ( book kindle )
By Susan M. Orsillo, PhD & Lizabeth Roemer, PhD

Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
( book kindle)

By Kelly G. Wilson PhD & Troy DuFrene

The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing (book kindle )
By Mary O’Malley

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt (book kindle )
By Russ Harris

The Relaxation and Stress Reduction Workbook ( book kindle )
By Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, & Patrick Fanning

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life ( book kindle)
By David D. Burns, M.D.

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are ( book kindle mp3)
By Brene Brown

The Art of Uncertainty: How to Live in the Mystery of Life and Love It ( book kindle )
By Dennis Merritt Jones

Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life ( book kindle )
By Phillip Moffitt

Website resources

Note: Click on words to go to page
WebMD Anxiety and Panic article
PsychCentral Anxiety article
Anxiety and Depression Association
Mayo Clinic Anxiety article
National Institute of Mental Health Anxiety disorders article
WebMD Performance anxiety article
Freedom from Fear
Wikipedia – Anxiety

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