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Alive Counseling

Jeff Wilfong, LMFT, LPCC

Jeff Wilfong, Marriage and Family Therapist provides Counseling, Coaching, offers counseling, coaching, phone/Skype/email treatment, hypnotherapy, nondual therapy, and mindfulness training services.

My name is Jeff Wilfong. I am a Licensed Marriage and Family Therapist (#46654) and Licensed Professional Clinical Counselor (#159) in Califormia, as well as a Licensed Professional Counselor (C3836) in Oregon. I have been a psychotherapist since 2006. I provide a Western approach (ie traditional psychotherapy), an Eastern approach, or a combined one.

Traditional Psychotherapy

If you are suffering or if life is overwhelming you, effective counseling can make a great difference to your happiness and health. Finding the right counselor is no easy task. You deserve balance in your life, more joy and healthy relationships. I provide treatment to adolescents, adults, and couples struggling with difficult behaviors, emotions and thoughts. I believe in holistic approaches to healing and I provide a safe and supportive environment where you can feel comfortable, without any pressures or judgment. Accepting yourself right where you are, is one of the requirements of any genuine psychological healing.

By integrating healthy principles of mind and spirit, I will guide you as you rediscover your true self. Sharing your life with me in a trusting environment, will allow you to regain connection with your basic authenticity. You will learn new tools to heal emotional pain and increase peace.

People say I am approachable, humorous, a direct communicator, curious and perceptive. I have over 10+ years of clinical experience, treating a wide variety of issues in differing venues. In-person appointments are available weekday evenings (Sacramento) & Saturdays (Roseville). Weekday lunchtime options, Skype, facetime, phone and email treatment are also available.

Eastern approach

Do you want to end your negative relationship (“identification”) with troubling events, old life stories and memories or personas? My calling is to help individuals and couples find the peace that is already inherent in life’s expression. I offer spiritually-focused counseling to those valuing self-growth and well-being . If you want to experience inner peace or improve your ability to rest with “what is”, you have found the right person. Something inside you already knows you are complete as you already are. The more awake you get, the more unattached you get. Look inside, what are you ‘really?’

Through talking about our stories, we can learn to free ourselves. Simply by witnessing ourselves, in pure presence, we cannot continue to live an inauthentic life. My aim is to assist you in obtaining your present-moment potential, so you can fully engage with “life as it is as you are.”

People say I am approachable, humorous, a direct communicator, value curiosity and courage. I have over 10+ years of clinical experience, treating a wide variety of issues in differing venues. In-person appointments are available weekday evenings (Sacramento) & Saturdays (Roseville). Weekday lunchtime options via phone. I am also licensed in Oregon and can provide tele-counseling (Skype, Facetime, email and phone). LGBT friendly.

Curiosity pulls you into wonder. I am confident that I can help you, so I look forward to your contact.

Areas of focus:

  • Anxiety
  • Behavioral Issues
  • Borderline Personality Disorder
  • Career Counseling
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Couples Counseling
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Marital and Premarital Counseling
  • Men’s Issues
  • Narcissistic Personality
  • Peer Relationships
  • Relationship issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality issues
  • Substance Abuse
  • Teens
  • Trauma and PTSD

Please visit my webpage to see more details about me and my background, or visit my services page for more details about particular topics.


Here is a sampling of Jeff's services. For all of his services, please visit this page.

Gottman Method Couples Therapy (GMCT)
Gottman Method Couples Therapy[...]

Jeff Wilfong, MFT offers Gottman Method[…]

Spiritual Counseling
Spiritual Counseling

Jeff Wilfong, MFT offers Eastern therapy.[…]


Are you often sad and tearful? Do you[…]


Do you suffer from anxiety, fear, or[…]


You no longer have to come to the office[…]

Buddhist Counseling and Nondual Therapy
Buddhist Counseling and Nondual[...]

Spiritual Counseling Jeff Wilfong, MFT[…]

Stress Reduction and Mindfulness Meditation
Stress Reduction and Mindfulness[...]

Do you often feel overwhelmed by life?[…]

Career Coaching & Life Coaching
Career Coaching & Life Coaching

Life transitions or career changes can[…]

Dating & Social Skills
Dating & Social Skills

Do you want help with social skills[…]

Personal Growth Counseling
Personal Growth Counseling

Do you want to find contentment? Do[…]

Contact Jeff Wilfong for a free consultation today to see how therapy can help you. You can either email him () or call him (888-511-4269). You can read about the many services he offers here.